Hi. Just a quick one. If anybody has any good Hashimoto’s diet book recommendations I’d appreciate it if you could let me know.
Thank you
Hi. Just a quick one. If anybody has any good Hashimoto’s diet book recommendations I’d appreciate it if you could let me know.
Thank you
Any of the books by Isabella Wentz - The thyroid pharmacist
amazon.co.uk/Hashimotos-Thy...
Also by Susan Blum
The Immune system recovery plan
My go to diet was this one by Izabella Wentz. It’s expensive to follow but I found cheap alternatives to most things. (And what price health huh… we are all resigned to that).
There is also a podcast called Thyroid Bites by Hypothroid chef which is good. podcasts.apple.com/gb/podca...
edit… oh and Dr Sarah Myhill’s website for paleo-ketogenic diet, I do the paleo bit but ketosis doesn’t suit me (eventually mental health declines). 🌱