Book recommendations

[Munting]

Hi. Just a quick one. If anybody has any good Hashimoto’s diet book recommendations I’d appreciate it if you could let me know.

Thank you

[SlowDragon Administrator]

Any of the books by Isabella Wentz - The thyroid pharmacist

thyroidpharmacist.com/

amazon.co.uk/Hashimotos-Thy...

Also by Susan Blum

The Immune system recovery plan

[Munting in reply to SlowDragon]

Thanks SlowDragon. I’ll have a look at those 😀.

[Regenallotment]

My go to diet was this one by Izabella Wentz. It’s expensive to follow but I found cheap alternatives to most things. (And what price health huh… we are all resigned to that).

There is also a podcast called Thyroid Bites by Hypothroid chef which is good. podcasts.apple.com/gb/podca...

edit… oh and Dr Sarah Myhill’s website for paleo-ketogenic diet, I do the paleo bit but ketosis doesn’t suit me (eventually mental health declines). 🌱

Hashimoto’s protocol by Izabella Wentz

[Munting in reply to Regenallotment]

Many thanks Regenallotment, that’s very helpful. I’ll certainly have a look at those 👍 😀.