Book recommendations for supplementing vets and minerals?

[dinkyoodle]

Hello,

So I have been given some great advice on this forum about what supplements may help me based on my blood results.

But..... I was wondering if anybody can recommend a good book that helps guide on supplementing. Maybe a book that covers things like what each vita/mineral does, what ranges should be and aids/prohibits absorption so I can work out what to take and when.

I know there's always Google but sometimes you can't beat a good old school book!!

Thanks

[dinkyoodle]

Lol, sorry about title typo! I normally try to avoid vets as much as I do Drs! I mean vitamins!

[humanbean]

I've bought this book and found it helpful :

amazon.co.uk/Essential-Vita...

I still double and triple check (using the internet) all the info I read, but I have found it interesting and informative.

[Treepie in reply to humanbean]

Dr Brewer is joint author of Thyroid for Dummies Uk version and is often featured in Healthspans information brochures.

[humanbean in reply to Treepie]

I didn't know that, thanks for the info.

[SlowDragon Administrator]

The immune system recovery plan, by Susan Blum.

Bit American, but clear explanation of gluten connection, adrenal fatigue and leaky gut.

[dinkyoodle]

Thanks for the suggestions