vitamin timing advice

[Thyroid36]

hi everyone hope everyone is doing ok. I wanted to ask about my vitamin timing. So I currently take my t4 & t3 in the morning 6am and then my second dose of t3 in the afternoon at 2 pm (if I forget then it’s 4pm once back from school run) then I take my alfacailcidol , ADCAL and vitamin d before bed. But when is the best time to take other supplements like b -complex and magnesium?

Thank you so much always appreciate everyone’s advice 🙏

[SlowDragon Administrator]

B complex in morning after breakfast

Magnesium at bedtime

Or after dinner if taking levothyroxine at bedtime

[Thyroid36 in reply to SlowDragon]

thank you so much 🙏