Timing of Vitamins

[Honeybee66]

Hi all

Just wondering whether Vit B complex, Vit B12 & Vit D3 in black seed oil can be taken with magnesium all at the same time?

i currently take Levo first thing then wait 4 hours before taking HRT.After lunch i take all the others but thinking maybe the B’s have to be apart from magnesium & D3?

Would appreciate clarification please.

Many thanks in advance😀

[SlowDragon Administrator]

magnesium supplement best taken early evening or bedtime…..must be minimum 4 hours away from levothyroxine

Many people find it more convenient, possibly more effective to take levothyroxine at bedtime …..always on empty stomach and then nothing apart from water for at least an hour after

B vitamins best taken before lunchtime as are energising

[Honeybee66 in reply to SlowDragon]

ah right okay, i will need to re jiggle what i take and when. Thank you😀