Magnesium recommended for sleep?: Hi I am... - Thyroid UK

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Magnesium recommended for sleep?

Levo50 profile image
5 Replies

Hi

I am thinking of introducing magnesium to help with my intermittent insomnia (no doubt hypo related)...

Wondering if anyone recommends and whether cream is better than sprays or tablets.

Many thanks in advance

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Levo50
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Buddy195 profile image
Buddy195Administrator

I take magnesium glycinate, as it’s easy on the stomach. It helps me relax and improved sleep (if I take it regularly early evening) However, there are many others to try. greygoose is very knowledgeable re magnesium & has some useful links, so I’d await her response & research the different options.

greygoose profile image
greygoose in reply toBuddy195

I think you mean SeasideSusie . :) She's the one with all the magnesium links.

Buddy195 profile image
Buddy195Administrator in reply togreygoose

Apologies- I read a post 3 days ago by Fenioux re magnesium. I knew you had commented, but you are right it was SeasideSusie who offered the magnesium links/ advice!

SeasideSusie profile image
SeasideSusieRemembering

Different forms of magnesium explaned here :

naturalnews.com/046401_magn...

Levo50 profile image
Levo50

Thank you very much Hidden ... that’ll give me a little more reading 😀

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