I have problems sleeping. I have read that magnesium (not sure which sort??) can help you sleep?? But, on the other hand I have read that it can keep you awake??.......... ***My legs wont stop moving (at this moment I have forgotten what this is called.......apologies it is one of thise forgetful days!!).
Also, is there a product that helps with depression that is taken with magnesium?? I read this somewhere on this forum.......the label began with "L...and the numbers??"
Hope you are all OK today?? Im having one of those 'brain fogging' days......that we all get...