Happy Solstice! I’m re posting my lab results, hoping someone can advise me. Should I up Levo? Should I take a stronger dosage of iron and vitamins? I was feeling better with upping Levo and changing brands, but I've been getting colds, then herpes and a cold again, non stop... Any advice? Thanks in advance.
I'm not an expert on cold sores but I take a supplement by Solgar which has L-lysine, zinc and some other minerals and vits. I didn't know what L-lysine does so I read up on it and found that 500mg-1000mg a day can help with cold sores. If you don't already take a zinc and l-lysine perhaps you can give a try to see if there's any truth to it. As far as your Levo goes it looks like you have room for the next 25mcg increase. Vit D could be brought up a little. I take a supplement for Vit D/mk-7 vitamin k-2 in the winter because it hits rock bottom. I also take a b-complex with lower amounts of the vitamins as I find the super complexes make me feel unwell. My b-complex has a good amount of folate and B-12. Lastly, I take 50mg of yeast bound selenium. Happy Tidings ~~
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