Hi All
After just eating Chilli with loads of red kidney beans and oven chips (not the norm for a Sunday)......But, touch wood I don't seem to have symptoms of 'leaky gut' 'coealiac' etc......
Question is we're all Individual with Individual differences and Personally have Never been on any type of diet ever.
I have read so often that Hashi's perhaps should go gluten free and sometimes 'Dairy free',....
Question:- Maybe 'research says' but, a bit of what you fancy does you good as opposed to monitoring/stressing about what you may or may not be able to eat unless of course you have bad symptoms from eating certain foodstuff??
I'm aware personally, that when I eat fresh tomatoes they 'come out not completely digested' but, I like them...
Point I am hoping to formulate is 'links to research' do not cover the Population as such as any other research on anything doesn't....research is carried out on a minimal population 'mostly' without always taking into account:-Age, sex, pre existing factors, Family History, Holistic Personal Therapy', background, recent/past events 'physical/emotional', stressors are so different for Individuals. Hence, Individual differences are Paramount.
Then we have non educated GP/Endo's supposedley telling us what's best.. sure we all know majority of Endo's are diabetic 'specialists'...
I ask for a 2nd opinion regardless of type of Specialist not that helpful as they prob work alongside each other....
Main point here is to 'listen' to your own body....easier said than done.
I have found optimising B vits, B12, Vit C, VitD3 VitK2-MK7 energising