By the way, I mistakenly sent this same post from my daughter’s acct (musicaljune). Please ignore it
I found an old viridian supplement at the back of my cupboards which contains the above amongst other things. I know - or at least I think I know - it’s not the same as folic acid. I’ve been looking it up and find the simple explanations don’t really address the difference and the more scientific explanations just muddle me and don’t get me started on specific companies who only want you to buy the product ...
I still haven’t tested for:
Folate, ferritin, D3 and B12. I have the form and intend to go soon but in any case I suspect ferritin and folate will be low. D3 and B12 I’ve supplemented for a while now, so they should be fine. My daughter’s however are all low and she’s pregnant, so all the more reason to get the right supplement and to understand what it is and why we’re taking it
If anyone fancies giving a tutorial on the right type of folate, I’m a willing student. Or, if this subject is already on this forum, if you could direct me to where, I’d be grateful