My TSH is 0.02 T4 is 18.6 range 7 - 20 and T3 is 5.8 and recently I have been suffering from bad sleep. I cannot fall asleep and am still lying looking at the ceiling at 2 am. So annoying when my husband is fast asleep as soon as his head hits the pillow. I am not worrying more than usual. It is so draining. Any thoughts anyone.
Sleep: My TSH is 0.02 T4 is 18.6 range 7 - 20 and... - Thyroid UK
Sleep
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Gillybabe48
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SlowDragonAdministrator
Previous post shows you are vitamin D deficient
healthunlocked.com/thyroidu...
How much vitamin D are you now taking?
Are you also supplementing magnesium
What about folate, B12 and ferritin...got results yet?
Low vitamin D and insomnia are linked
It can take several months to recover low vitamin D levels and B vitamins likely need improving....but you need to get tested first
In YouTube video...vitamin D at 40ng/ml (USA units) is equal to 100nmol (UK units)
Dr Gominak
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