B vitamins best taken in the morning after breakfast
Recommended brands on here are Igennus Super B complex. (Often only need one tablet per day, not two). Or Jarrow B-right
If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before any blood tests, as biotin can falsely affect test results
Thanks for your reply the information on vitamins is great sorry Ive only just seen this! Yes I have hashimotos I will try to get the T3 tested from now on.
I'm not strict enough with the gluten free...it's no excuse but I have such a busy life I keep snacking on gluten when I'm hungry and want something quick. I have no one to blame but myself unfortunately!!
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