As another ongoing observation, since starting to brew and drink my own coconut water based Kefir... I have been losing weight!
No diet of any kind, normal eating habits.
No sugar pretty much, no pastries, no biscuits, so pretty normal...doing everything I always do..
My jeans are baggy and since starting to drink Kefir I have gone down 3 holes on my belt!
I am also currently taking a four week course of Flucanazole. I am Hashimoto's, with multiple food allergies, even rice recently. I take through replacement, adrenal support...so the only thing that has changed is my kefir.
I am thrilled. I know things are improving as I can reach my boots and deal with the laces more easily!
I highly recommend it apart from its gut biome repair attributes!
Poppy the 🐈