As I continue religiously with my daily Coconut water kefir, I have noticed something of interest.
Being fully Coeliac now, cow dairy,mustard, soya, legume, celery, fennel, gluten free cous cous intolerant, as well as rice intolerant... sulphites intolerant...
Something had changed!
Over the holiday I ate lobster, but was not able to make my own mayonnaises, so risked eating commercial mayo out of a pot, it was not the gluten free version, it was the normal version that contains mustard.
In the past it has made me I'll.
I was expecting to get I'll, but did not.
Well, to make sure, I ate some this evening, and I have not had an adverse reaction again!!! I seem to be able to cope with it now, when before I most certainly did not.
I can only take this as positive evidence that the probiotic Kefir is having a positive effect on my gut biome!
Well worth it.
Poppy the 🐈