Strange symptoms - maybe need to reduce Erfa

[Lancashirelass]

Hi all

I have had a few funny episodes recently, usually around mid morning. Feel nauseous, very lethargic and feel like I could pass out. I feel I need to eat something and gradually come round after 3 hours, but feel washed out. I am having bloods done tomorrow. Just wondered if anyone had experienced this?

Thanks

Lancashirelass

[Clutter]

Lancashirelass,

Sounds like low blood sugar. How long after breakfast does it happen?

[Lancashirelass in reply to Clutter]

Once about 11am and yesterday about 11.30am, usually after hoovering or other activity.

[Clutter in reply to Lancashirelass]

Lancashirelass,

If it is several hours after breakfast you may need a mid morning snack to prevent blood sugar dropping.

[G2G2]

To keep blood glucose from dropping, eat protein. Protein helps keep blood sugar stable because it metabolizes slowly. Also keeps you feeling satisfied. If you tend to eat a high carb breakfast (bread, cereal, etc.), that sends glucose up & doesn't stick around. That's the drop you're feeling, which does sound like low blood sugar.

[Sylvia22]

I always eat some protein with my breakfast