i had a feeling it would be a gain as normally a big tub of greek yogurt will last me 3 days (full fat) and has not effected my weight loss
i had a sweet craving and found some jelly powder sachets and decided to mix one with a greek yogurt
it was lovely like a mousse so had one every night for 3 maybe 4 nights (ethan my 10 year old didnt help as he likes to share with me so kept saying shall i get your yogurt jelly and spoon lol
anyway i got on the scales and had a 1/2lb gain
the yogurt is 18 syns a pot and they jelly i think is 1 1/2 syns so that was my days worth
now i know where i went wrong im keeping the full fat for breakfast with berries and low fat (which is free) for my jelly
im still happy with the 1 stone 13 1/2 lb loss as thats the most ive ever lost