Hi I feel like my health is a mess at the moment. Symptoms are hard stool, heavy cycles, pale skin, tiredness, sighing a lot, losing hair and eyebrows, broken sleep, difficult swallowing, feeling cold, dry eyes, muscle cramps and spasms, bone pain. Thanks for reading
Ferritin 13 (15 - 150)
Folate 2.6 (4.6 - 18.7)
Vitamin B12 194 (180 - 900)
Vitamin D total 25.1 (25 - 50 deficiency)