I have read a lot on the web from so many sources and the the one site I have found that has been both insightful and practical solutions is
Forefront health
Key things I have learnt
Get rid of PUFA period
Carrots very beneficial
Orange juice with just about everything
Need for decent amount of carbs
Coffee essential when dosed as recommended
Avoid estrogen creating food like the plague
Collagen essential - I have just imported some. Hydrolysed beef collagen at ridiculous expense after PO import charges
Coconut oil essential
Web owner is less excited over gluten/dairy free than some - I have done this anyway
There is a load more but being very new to all of this there is only so much you can absorb
Where he differs from the consensus e.g. Over proposing potato and coffee and simple carbs and very supportive of sugar he explains this in great detail
To confirm his backup I have gone back to source articles from ray peat so he stands on
Solid ground in my book
Some of the experts seem to get a lot of publicity but seemingly not this chap - anyone else follow this too?
And no I am not a shareholder !