Meh I am puzzled now, in February my ferritin was 35 in range 5-90 where 50 is considered good. Got tested two weeks ago and now it has dropped to 19 :/. Been supplementing iron, but different than most here, I am really not looking for supplementing other type of iron heavy for stomach at all.
Been eating vitamin C rich berries and trying to improve my diet all in all.
My periods have not gotten heavier, but I have been drinking way too much coffee, which seems to be the culprit for some as I often drink it at the same time with food. I have also had to push my limits physically due to health issues in my family, I know physical stress decrease iron, but not sure could it have this big impact as I have not been running a marathon!
What iron supplement seems to be the very gently to stomach?