Even though iv had some great advice from seaside susie, ill like a few other opinions on dosage and side affects of b12..
As advised iv purchased the jarrow Formulas Methylcobalamin (Methyl B12) 5000 mcg, 60 Lozenges and also the Jarrows B-Right Optimized B-Complex (100 Vegan Capsules) to level out the b vitamins...
My b12 level was at 326 about a month ago im wondering whether starting on 5000mcg a day will be too much for me?? bearing in mind iv never in my life taken supplements and i dont even take pain killers for an headache, i literally have to be dying before ill take anything so my body isnt used to anything at all apart from the levo..
Also has anyone had levels same as mine and what did they rise too?
And has anyonr had any side effects of b12 supplements before?