not a good week, stayed same. Have been out couple times for tea but didn't think I was too bad. Away in Turkey all inclusive from Monday. Hope I can keep control??? May do another weigh in Monday morning b4 I go. Total loss to date (still) 31.3lb j x
Week 20 weigh in 😭 : not a good week, stayed... - Thyroid UK
Week 20 weigh in 😭
Written by
speckles70
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2 Replies
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Hi speckles don't despair at least you haven't gained, just keep plodding on you'll get there in the end, enjoy yourself on your hols, join in aqua aerobics that burn some of the food off.
I love to swim so I plan on doing 30mins non stop x 2 building up to x3 per day so hopefully that gotta give me some extra cals to eat 😌 jx
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