Could someone please tell me if these are ok? I have been taking biotin, a hair vitamin (has alsorts in it including zinc), iron, vitamin c, a little bit of iron and a probiotic.
Zinc - 9.8 (9-17)
Magnesium - 0.77 (0.70-1.00)
B12 - 176 (140-650)
Folate - 19.0 (7.0-45.0)
Iron - 11 (10-30)
Transferrin - 2.49 (2-3.60)
Iron saturation - 19% (20-50)
Ferratin - 140 (7 March), 83 (11 april), (20-380)
Written by
dawnj1234
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