Magnesium Buffered Chelated Mag

[Jefner]

My nutritionist has recommended I take this amritanutrition.co.uk/dfh-0060.

What's the difference between Bisglycinate and glycinate please?

Can anyone recommend a cheaper alternative as it's quite expensive

[Smotv80]

Bisglycinate is attached to amino acid and much more highly absorbed. Find the purest form you can. (Normally the most expensive!)

Also, the link doesn't work 😂👍🏼

[Jefner in reply to Smotv80]

Smotv80

amritanutrition.co.uk/dfh-0060

[Smotv80 in reply to Jefner]

Looks ok 😊

[BadHare]

I usually get Solgar chelated bisglycinate, but am currently trying Bulk Powders bisglycinate as they were cheaper. The latter are easier to swallow, but I don't have recent tests to back up absorption efficacy.

A 30 minute soak in a bath with 500g epsom or magnesium salts is nice, & another effective way to absorb magnesium.

[Jefner in reply to BadHare]

Thank u but i only have a shower

[BadHare in reply to Jefner]

Magnesium sprays are good if you don't have sensitive skin.