At best, a multi-vit will do no good. At worst, it could do harm. It's a waste of time and money for many reasons. Too much vit D can be toxic. On the other hand, if you haven't been tested, you may not be taking enough. Best to get everything tested and just take what you need, in quantities you need, and not play Russian roulet with multi-vits.
Having said that, there are some things you can take without getting tested, because excess is excreted. Magnesium is one. Getting tested is pointless, because it will always be in-range, due to the way the body handles magnesium. But, that doesn't mean you're not deficient, most people are, because soils are depleted. And, if you get magnesium citrate, it will help with your constipation.
Vit C also, you can take up to 5000 mg a day, up to stomach tolerance. And that will also help with constipation. And, you could try selenium, to see if it will lower antibodies.
I had that tested and results came back negative. But I'm beginning to feel that i should listen to my body, treat the symptoms not the computer read outs!
No, you didn't give the impression you've cured it, you just said you didn't have it, after having said in the post above that you had. I'm confused.
But, as I said above, gluten-free diet, selenium and TSH at zero to lower antibodies, and the symptoms caused by them. To lessen symptoms caused by low T3, you need to optimise your T3.
Selenium will also help with conversion, so a good thing to take.
As you have Hashimotos you really need to avoid any extra iodine- it can make Hashimotos worse - many multivitamins have iodine in
Also food intolerances are common (usually gluten, sometimes dairy, soya and/or nightshades - tomato, peppers, potatoes) and Hashimotos causes (or is caused by) poor gut health. Very common to have leaky gut, leading to low nutrients - get vitamin D, folate, ferritin & B 12 checked.
Many of us with Hashimotos find gluten free diet can really help reduce antibodies
Selenium supplements may help improve conversion of T4 to T3
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