Hi all
I have just bought selenium and wonder about when I should take this. I take b12, b complex, d3 and K together with either lunch or evening meal depending on work. Can I just add the selenium to that mix?
Selenium: Hi all I have just bought selenium and... - Thyroid UK
Selenium
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SeasideSusieRemembering
salshep Selenium is a mineral, and it's generally said that minerals should be taken in the evening. I take mine with my evening meal. Do whatever is convenient and see what works for you.
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