I've been taking 3 of these daily myprotein.com/sports-nutrit... and have just realised the doseage per capsuale & think I may be taking too many - should I just be taking 1 per day?
Or amazon.co.uk/Vitamin-MK-7-N... - 100mcg x 180 soft gels. These would be my choice, they contain extra virgin olive oil (helps absorption) and as they are soft gels they don't contain the fillers that capsules do.
Hi Justliloldme, sorry to gatecrash, but I read on a previous post that It is beneficial not to take vit D3 and K2-Mk7 together, but have looked for it and cannot find it again. Since reading it I have split my dose taking the VitK2-Mk7 in the morning as it said it can stimulate you and the vit D3 with my evening meal. I hope someone will clarify this information.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.