i was going to skip this one but here goes
4lb on
how and why ......ive has a rotten itchy cough so been eating stratchy foods, biscuits, toast, granola.....anything that will scratch as it goes down
allso throat lozengers by the pack
honey and lemon drinks now total loss is 9 1/2 lb 
don't beat yourself up to much , you realised long ago that there would be up's and downs -- some of this one may be from trying to sort your throat out -- ==== I would thoroughly recommend ''' jakeman's [ the black ones ] '' for your throat they worked for me and quite a few of my friends ........ onwards and upwards girl look forward to next time when you may well be surprized at weigh in time -- you have been before and will be again many times methinks ...... alan x
i allways buy jakemans and use all the colors, trouble is i use too many lol
ive had a fairly good week but still thinking ill gain again (cortisol hold fat in the belly and im sure mine is getting bigger ) ill keep going though the only real blip this week was at a slimming world christmas party last night and that was white wine (with diet lemonade) i had 1 regular and 2 large......thing is i dont even drink lol
the food was mostly SW friendly
guess we will see tomorrow
why not try w/wine & soda [ just as good but less cals ] ? ..... keep going you may well be surprised yet !!!!! .... never ever close the book ---- just turn the page and start a new chapter !!!!! .... after all with 11 little ones you do have tenacity and strength ...... looking forward to the next few updates ......alan xx
diet lemonade is free, didnt think of soda i sent my daughter to the bar as dont do well in crowds and the other 2 groups that were there were a bit too clicky for me, son runs 3 groups so was a party for all the groups only a few from my group came but was a god night
i think if i gain this week then ill write everything down next week so it can be checked to see if theres anything im doing wrong
