week 40 weigh in

[mandy72]

1 1/2 on this week

[Jose651]

Hi Mandy,

I'm not surprised, you are going through a tough time with Thyroid and Adrenals.

It will be easier when you get those sorted.

J 🍀

[mandy72 in reply to Jose651]

i think this week was my awn fault if im honest i had mcdonalds on sunday of all days with a caramel farappe drink

but your right about thyroid and adrenals

[alangardner]

keep going girl ...... at least you admit where you have faltered -- and understand it -- , it will give you a chance to work out what is best for YOU , remember small steps are best especially with small ones you don't fall over ....... and you are learning all the time which can only help you achieve your end result ....... its like thyroid problems == it takes a lot of time and effort , but , if you have the knowledge and the kahunas YOU WILL GET THERE ...... we are all still with you girl ....... alan x