I take 100mg of Thyroxine in the night - probably between 1pm & 3pm
I get up for work and have coffee at 5:45-6am and leave for work at half seven
I usually have breakfast on my journey to work - but this isn't essential, I could have it later.
I can't quite get my head around when to add in these:
Ferrous folate and vitamin C twice daily
B Right optimised b complex
Vitamin D3 (cholecalciferol) 5000 IU
Vitamin B12 (sublingual methylcobalamin) 5000 MG
Natural Vitamin K2. 100 UG
(I can eat dinner pretty much when I choose to, it tends to be around 12:30
And am home from work by 6pm)
...is it just me, or is this like the crypton factor?