Can anyone help me with a timetable to take all of the above. I've tried but mess up the timings because I forget or get up late.
What I usually do is have Levo before bed, breakfast with the vitamins and selenium. Iron X 1 210mg tablet with vitamin c 2 hours later. Lunch 2 hours after iron tablet. Then evening meal with vitamins, 2 hours later I have my second iron tablet, then 2 hours after... Late at night before bed I have my Levo.
Problem is, I need to add 10mcg T3 to the Levo so changed this to 7.30am. Then I need to have another 20mcg of T3 8-12 hours after the first dose. Further still, my magnesium citrate has arrived and my osteopath suggested I have it with my lunch!
I know there are certain timings for iron tablets... 4 hours after Levo or T3... I can't think straight enough to fit in all of them in a day. Which minerals can I have with what and on an empty stomach or with food!
Sorry that must be so confusing. Can anyone help?
List of supplements:
210mcg ferrous Fumerate X 2 doses
T3 10mcg X 2 doses
500 magnesium citrate x2 with lunch
😊 I'm rattling with pills!