This is my 8th week on the leaky gut diet. I never thought I could do it so I'm really proud of myself, and have lost 10lbs as well
I had a session with a Kinesiologist last week who reckons whatever I'm doing is working as I no longer have leaky gut (?) and gave me a list of what I am and am not sensitive to, which was brilliant except for one thing. Constipation!! Since going gluten free I have been loads better than I ever was but now I'm not eating much fibre I am having real problems. I have been taking Mag citrate, but don't feel it's the answer as I have to take much more than is recommended to get any "movement".
Has anyone got any ideas please? I always abandon low carb diets for the same reason but really want to stick with this one for a while yet.