About 10 days ago, I went gluten free following advice I received here on a previous post. I have already felt the benefits! The psoarisis on my feet - which I had been trying to treat for the past year - has disappeared and I feel I overall better. This then led me to research further on diets for those with Hashimoto's, and I found many links discussing leaky gut and the benefits of following an Autoimmune Protocol Diet. I therefore would like to ask members here: do people with our condition really suffer from a leaky gut? Would anyone have more information on this? And has anyone ever followed the Autoimmune Protocol Diet? Is there a scientific basis for it? It is something I should consider following?
I appreciate the advice! Thanks!