Good morning everyone,
It seems like my "avoid" list is growing longer every month. Since sticking to this I have lost just over a stone (since the end of December) I am always hungry and feeling worse because of it. I had been doing really quite well healthwise until I was told (by a professional) to cut back my medication - now It feels like I am right back were i started, well almost!.
So on my avoid list is Gluten, Quorn, Potatoes, Sweet Potatoes, Cauliflower, Lettice, Tomatoes, Peppers, Potato Starch, Cabbage, Diary, MSG, Soya, corn, sprouts, Aubergine, Tofu, Bananas, Tea, Strawberrys, Rasberries, Oats, Cheese, Goats Milk, Sheeps milk & Yeast.
For the Anti Candida Program I will also have to avoid all yeast products (so bread will be out of the question) nuts, Fruit, all sugars and sweetners etc
So what on earth does that leave, I am a vegetarian and I do not eat fish. I am constantly hungry so any helpful info would be greatly appreciated.
Also the list of supplements/Vitmins seems so high
Aloe Vera Juice, Garlic, Probotic, Vitamin B Complex, Vitamin A, Vitamin C, Biocidin, ASC Plus, Eradicidin Forte, Mycopryll (680) Permatrol, Calcium, Magnesium, Vitamin H, Swedish Bitters, Zinc, Vitamin E (natural) most of them are 3 tablets each a day, that seems such a lot.