Coconut Oil

[shaws]

We've had posts in the past re the above and here are two more - the first the most recent, second published in January.

coconutoil.com/sweden-becom...

authoritynutrition.com/coco...

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THANK YOU

[Jodypody]

Amen to that. I've been banging on about this for ages. So effective for hypothyroidism as a way of eating.

[Jefner]

maybe that's where I have been going wrong then, I eat quite a bit of coconut oil. Am losing weight constantly and now under weight and not much of an appetite

[shaws Administrator in reply to Jefner]

I have read it does raise your metabolism, so you may be right in saying that you have been eating quite a lot - maybe a bit too much. It does have a lot of uses ,i.e. for skin, hair etc.

[Jefner in reply to shaws]

shaws

i have about a tablespoon per day

[shaws Administrator in reply to Jefner]

I believe that's a reasonable dose. Are you hypothyroid or hyperthyroid?

authoritynutrition.com/how-...

[Jefner in reply to shaws]

Hashis

[Jefner in reply to shaws]

Thank u xx