Apologies as i know this has been asked so many times, i did used to take a number of supplements but let it slide and it was also costing me a fortune and money is rather tight at the moment.
What are the main ones for us hypo people i know from your previous advice b12 and b complex, which i will get tomorrow but what else is vit c and selenium other good ones to take.
In the past i ended up taking that many it was ridiculous and i didn't feel that much better.
I read somewhere cant remember if it was on here my memory right now is rather foggy, that selenium helps with t3 ( my t3 is in range as they say but at the low end in my opinion)
Any advice greatly appreciated.