I am taking a supplement but don't know how much I should be taking to increase my B12 levels - the recommended daily dose is 1ml.
I am taking the Holland & Barrett B Complex Sublingual Liquid - I've heard that H&B products aren't good quality?
Each 1ml drop contains:
B2 - 1.7mg - 121%
B3 - 20mg - 125%
B5 - 30mg - 500%
B6 - 2mg - 143%
B12 - 1200ug - 48,000% - the b12 ingredient is cyancobalamin
I am still getting pins and needles sensations in my left hand and fingers and it seems to have got worse not better?
My B12 levels when tested in May 2015 were 433ng/l (range 220 - 700)
I'm not on any thyroid meds as yet but have managed to get referred to see an Endo through the NHS (long battle)