130396, TSH is low and FT4 low as expected on NDT. FT3 is slightly below the 'ideal' top third of range >4.85. If you are still symptomatic a half grain increase may help and should improve your FT3. TSH of people on NDT is often suppressed when on a sufficient dose.
130396, you'll have to suck it and see to find what timings suit you. You could always try 1.5 grains at 7am and 2nd dose 3pm if 3 doses is too fiddly or the 7pm dose disrupts sleep.
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