Cherry juice

just picked this up from a friend who is very into food as medicine. Cannot vouch for efficacy - but a lot of folk on here (including me) find they don't sleep well, and cherries are delicious, so ...

3 Replies

  • Haven't heard that before, but it's been used for gout for a long time.

  • All very well if you like cherries - I don't!!

  • cherries are high in melatonin. your bodys natural sleep hormone.

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