I lost weight successfully some years ago via strict Atkins though not well enough any more to pursue the whole ketosis thing now being hypo. Have however decided to attempt a healthier version of low carb and would really appreciate any input from any of you who are doing so in particular - what are you eating? Cant bear the thought of a complete meat fest - thinking of protein shake for breakfast and maybe the odd lunch? Eggs, lean meat and plenty of salad?
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