I am seeing Dr Peatfield middle of nest month. I have significant adrenal fatigue and an underactive thyroid. I am taking a range of supplements (vitamins) and nutri adrenal twice daily. is there anything else I can be doing to help my adrenals? to try and avoid being put on HC pills in the future? I am on 75mcg of thyroxine and 5mcg t3 and although my bloods are normal after a urine test I discovered that my t3 at tissue level is quite poor.