Diarrhoea humiliation!!

[Lmb01]

Thankyou so much for all the support and advice this newbie had this week

After being hurt so badly the generosity and wealth of information sharred with me this week has been inspiring.

Your posts have so helped me, physically, but especially mentally.

Thankyou you everyone🥰

[3443Ness]

Hope you had a lovely birthday and had a brilliant day 🎂 xx

[Hollings]

When I'm going out I now wear Always desposible knickers in case of accidents it helps me feel a bit more confident. I still feel anxious which isn't helpful, it's like a vicious circle the more anxious you feel the more you focus on your ibs symptoms. If I'm going out I get up earlier than usual and give myself time to go to the loo also I tend not to eat very much or have got drinks while I'm out (oh the joy of ibs) in case it triggers my ibs off. I wouldn't wish ibs on anybody .