Constantly bloat

[Shaaneashley]

Hi everyone I am new here a recently have been getting bloating in my abdominal area I avoid diary gluten wheat etc and my diet is very basic I’m 27 years old I’m very active but my stomach area looks bloated and feel tight all the time any suggestions

[Pte82]

Shaaneashley study the vagus nerve brain-gut connection and what a deficiency of vitamin B1 causes.

[Nothingimpossible]

Have you always been gluten wheat free or just recently ? If you have not spoken to GP I suggest you speak to him first and get some tests sorted.

[Bellazzurra]

Have you looked into FODMAP intolerance? I’ve got that and it can definitely cause bloating.