Bloating

[reev21]

Hello everyone!

My IBS symptoms are super mild as of late, in fact the only symptom I say I have right now is the bloating.

My lower abdomen feels dull, or like it's full!

I've tried peppermint tea but it doesn't do anything for me - I think the bloat is from the increase of fiber I've had. I've eaten nothing but boiled chicken and rice for two days and the same bloat is still there - maybe it'll go after my next BM.

I can't eat chicken and rice forever so I'll eventually face this problem again - what do you guys use to beat the bloat?

Cheers

[Annaelizabeth]

Try Symprove - a probiotic that really works - expensive but worth it.

[marthaalice]

I find activia yogurt helps. If you type bloating into search bar on this site there are lots of posts and advice about bloating. It is the bane of my life !