I'm after some suggestions of foods to help bulk up stool?
I eat a lot of rice bread oats bananas chicken and tuna!?? I'm dairy free too!
Too much fibre is a big no no for me 😰 Anytime I go off track and eat something other than above I have flare ups! About 2/3 times a week I have days where I can't stop pooing and it gets looser and looser and ends up as diarreah! I then take immodium /pepto bismol and co codamol, go back to rice and chicken etc start to feel better eat something else and bang back to diarreah 😰 My anxiety is horrendous because of it, I don't want to leave the house but know I have too!
So basically after suggestions of other foods to eat other than white rice bread chicken tuna and oats!??
Many thanks for any advice 💕💕xx