I’m at a loss as to what to do.
I have lots of grumbly, popping and rumble noises in my bowel area and tummy on and off throughout the day and it’s worse in the evening as I am very gassy.
I go once a day in the morning but it’s not nice or satisfying. Usually a no 5 on the Bristol stool chart, small, soft, raggy pieces.
I’ve tried added gentle fibre like oats and bulkier foods like rice but it doesn’t make any difference.
My gp gave me Fybogel but I don’t want to take it as it has aspartame in it and that really doesn’t agree with me.
Does anyone have any other suggestions how I can achieve my goal of getting a normal poop ( in my mind that’s a sausage!!)