I found increasing my fibre with bran flakes and brown bread had the same effect as you, so I stopped taking them. I now have a mental note never to eat them again.
Thanks for writing back. I was really worried. Had loads of blood tests plus ultra sound and all fine. I started the fibre on Saturday and been in constant diarrhea and bloating....God knows why I keep eating it.....I have to stop
I can’t eat fibre either or I’ll have diarrhea! The doctor gave me Metamucil once and I thought I was going to die had such severe diarrhea! I don’t think there are many doctors out there who understand IBS. I eat eat everything white, like bread, rice, pasta, plain cereal
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