This is maybe not something anyone here can help much with but I'll give it a go.
After a nasty 6 week flare up, where I was having diarrhoea every morning from about 4am, things are settling down a bit for me.
My bowels seem to be settling in to a regular 5.30 am pattern though and this is a little early. I get mild cramps that wake me to go to the loo then I'll have a pretty normal bm but it's just a bit early. Been like this a few days now.
Any tips on changing this? Tia