Has anyone used Vitamin D to help their stomach problems?
After a couple of bad weeks I've been left exhausted and miserable. I have IBS-D and felt it was getting better until I got a cold which has also irritated my stomach.
I have had IBS for over a year now since my son was born, I have had many tests to rule things out .
I have depression and am on antidepressants for this and although they have helped it is still early days.
My mum done some research yesterday and found that a Vitamin D deficiency can cause depression, tiredness, weakness and a problematic stomach. All of which I have.
I know I need to lead a healthier lifestyle but that is better said then done with a 1 year old to chase around.
But I was going to look into taking a Vitamin D supplement to see if that helps at all. Does anyone have any experience of this?