I’m determined to get to the bottom (pardon the pun!) of my IBS this year as it’s taking over my life and am looking into lots of things that may help.
Obviously, like most people I google a lot. I keep reading that many IBS sufferers are deficient in vitamin D and a supplement would be beneficial.
I’m always very wary to try anything new as I fear they may make my symptoms worse. I’ve asked my gp for a blood test but he says they don’t do them on the NHS and that most people are deficient so he advised I take a supplement anyway.
So, I’m just wondered if anyone has had any luck or improvements in symptoms when taking a supplement?