Need advice please...

[Lisaannmorris]

Lately if I eat the wrong foods, High in fat, bread, biscuits chocolate.

I've been having bad pains in my groins and even down below.

And having upset tummy and aching joints

Is this due to my ibs I suffer from and lower back pain.

[kamalhossain574]

If someone have IBS issue, then doctor advise to avoid gluten related foods..like: bread, biscuits, chocolate etc. So, you should avoid these kind of foods. Also any kind of fried and oily foods. I'm just under a dietician's formula. If you need any more help knock me here: [e-mail]

Have a good day

[Lisaannmorris in reply to kamalhossain574]

Hi thank you for your advice. I am trying to avoid the above foods. Can I ask a question kiss bran ok to eat with ibs?

[Hidden in reply to Lisaannmorris]

Hi there,

I don't know the product, but bran in general is not well tolerated for a lot of IBS sufferers as it tends to irritate the intestines. Soluble fiber (unprocessed) is a better option (e.g. organic oats).

This article should help you too: sickofibs.com/ibs-triggers/...

If you Google "low Fodmap diet" you will find a list of the foods that you should be able to tolerate.

Hope this helps,

Alison

[Ukbusybee]

Hi Lisa, have a read through this post and see if any of it resonates with you:

healthunlocked.com/theibsne...