Hallo all so some of u may have read my odd post saying how bad my ibs has gotten and how im almost certain it is food related. Iv had ibs for years and have gone dairy free which initially helped but my syptoms are now very much worse. I absolutely hate fuss and bother so have never tryed to cut out the other things a york test and vega test told me i was intolerant too. The main one being yeast. I hate the fact i shouldnt be eating bread products and feel its such a pain when u have work lunches to consider or when im on a day out or on holiday with the kids its such a hassle trying to find the 'right' foods to eat all the time. However its getting to the point where needs must. Id love some ideas on hassle free & hopefully inexpensive alternatives to bread if anyone has any. Unfortunately gluten free bread still has yeast in it 😕 And i really dont like soda bread. Help!!
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